Marissa OConnor v4:00/r...8 row
3,728m
Meters
20:00.0
Time
2:40.9
Pace
194
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,767m |
| Overall Time | 26:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 16 |
| Stroke Count | 320 |
| Drag Factor | 110 |
March 10, 2022 06:06:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,728m | 2:40.9 | 84 | 588 | 16 | |
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 14 | |
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 16 | |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 18 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | |
| r: 3:00 | 21m | |||||
| 4:00.0 | 719m | 2:46.8 | 75 | 559 | 14 | |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 16 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 18 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | |
| r: 3:00 | 18m | |||||
| r39m |
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Workout Graph
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