Marissa OConnor 5x500m/3:00r row
2,500m
Meters
12:44.9
Time
2:32.9
Pace
134
Calories
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,638m |
| Overall Time | 27:44.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 110 |
March 11, 2022 05:54:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.9 | 2,500m | 2:32.9 | 98 | 636 | 19 | |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 17 | |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 20 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 24 | |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 19 | |
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 16 | |
| r1,138m |
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Workout Graph
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