Marissa OConnor v750m/r...4 row
2,000
Meters
10:46.3
Time
2:41.5
Pace
103
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,014 |
| Overall Time | 14:46.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 16 |
| Stroke Count | 174 |
| Drag Factor | 112 |
March 13, 2022 10:16:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.3 | 2,000 | 2:41.5 | 83 | 573 | 16 | |
| 4:12.1 | 750 | 2:48.0 | 74 | 542 | 15 | |
| 2:42.2 | 500 | 2:42.2 | 82 | 577 | 16 | |
| 2:36.5 | 500 | 2:36.5 | 91 | 598 | 18 | |
| 1:15.5 | 250 | 2:31.0 | 102 | 619 | 20 | |
| r: 4:00 | 14 | |||||
| r14 |
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Workout Graph
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