Marissa OConnor 5x750m/4:00r row
3,750m
Meters
17:52.8
Time
2:23.0
Pace
209
Calories
| Rest Distance | 1,609m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,359m |
| Overall Time | 37:52.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 112 |
March 13, 2022 11:05:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.8 | 3,750m | 2:23.0 | 120 | 711 | 24 | |
| 3:31.7 | 750m | 2:21.1 | 125 | 728 | 26 | |
| 3:33.7 | 750m | 2:22.4 | 121 | 716 | 24 | |
| 3:35.0 | 750m | 2:23.3 | 119 | 709 | 24 | |
| 3:34.8 | 750m | 2:23.2 | 119 | 710 | 24 | |
| 3:37.6 | 750m | 2:25.0 | 115 | 694 | 24 | |
| r1,609m |
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Workout Graph
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