Marissa OConnor v4:00/r...8 row
2,961m
Meters
20:00.0
Time
3:22.6
Pace
155
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,988m |
| Overall Time | 26:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 11 |
| Stroke Count | 237 |
| Drag Factor | 106 |
March 16, 2022 06:34:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,961m | 3:22.6 | 42 | 444 | 11 | |
| 4:00.0 | 658m | 3:02.3 | 58 | 498 | 13 | |
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 14 | |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 14 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 14 | |
| r: 3:00 | 27m | |||||
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 14 | |
| 3:00.0 | 370m | 4:03.2 | 24 | 383 | 10 | |
| 2:00.0 | 198m | 5:03.0 | 13 | 343 | 8 | |
| 0 | ||||||
| r: 3:00 | 0m | |||||
| r27m |
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Workout Graph
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