Marissa OConnor 16:45 row
3,016m
Meters
16:45.1
Time
2:46.6
Pace
156
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 15 |
| Stroke Count | 252 |
| Drag Factor | 110 |
March 19, 2022 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.1 | 3,016m | 2:46.6 | 76 | 560 | 15 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 15 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 14 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 15 |
| 16:45.1 | 283m | 3:05.6 | 55 | 488 | 20 |
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Workout Graph
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