Marissa OConnor v4:00/r...8 row
3,697m
Meters
20:00.0
Time
2:42.2
Pace
191
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,729m |
| Overall Time | 26:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 16 |
| Stroke Count | 317 |
| Drag Factor | 112 |
March 21, 2022 05:58:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,697m | 2:42.2 | 82 | 581 | 16 | |
| 4:00.0 | 695m | 2:52.6 | 68 | 534 | 14 | |
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 16 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 18 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 14 | |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 16 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 18 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | |
| r: 3:00 | 19m | |||||
| r32m |
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Workout Graph
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