Marissa OConnor v2000m/4:00r...6 row
7,000m
Meters
36:35.0
Time
2:36.7
Pace
372
Calories
| Rest Distance | 2,037m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,037m |
| Overall Time | 1:00:35.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 17 |
| Stroke Count | 642 |
| Drag Factor | 110 |
March 23, 2022 06:52:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:35.0 | 7,000m | 2:36.7 | 91 | 612 | 17 | |
| 11:27.9 | 2,000m | 2:51.9 | 69 | 536 | 14 | |
| r: 4:00 | 21m | |||||
| 5:06.7 | 1,000m | 2:33.3 | 97 | 634 | 18 | |
| r: 4:00 | 425m | |||||
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 20 | |
| r: 4:00 | 351m | |||||
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 22 | |
| r: 4:00 | 239m | |||||
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 20 | |
| r: 4:00 | 444m | |||||
| 5:09.7 | 1,000m | 2:34.8 | 94 | 624 | 18 | |
| r: 4:00 | 557m | |||||
| r2,037m |
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Workout Graph
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