Marissa OConnor 8x3:00/0:45r row
4,503m
Meters
24:00.0
Time
2:39.8
Pace
233
Calories
| Rest Distance | 585m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 30:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 15 |
| Stroke Count | 376 |
| Drag Factor | 109 |
March 24, 2022 06:03:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,503m | 2:39.8 | 86 | 594 | 15 | |
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 15 | |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 15 | |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 15 | |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 15 | |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 16 | |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 16 | |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 16 | |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 16 | |
| r585m |
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Workout Graph
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