Marissa OConnor v3:00/r...7 row
3,758m
Meters
20:00.0
Time
2:39.6
Pace
197
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,758m |
| Overall Time | 20:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 14 |
| Stroke Count | 297 |
| Drag Factor | 110 |
March 25, 2022 17:30:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,758m | 2:39.6 | 86 | 595 | 14 | |
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 13 | |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 15 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 14 | |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 15 | |
| 3:00.0 | 486m | 3:05.1 | 55 | 489 | 13 | |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 16 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 18 | |
| r0m |
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Workout Graph
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