Marissa OConnor v750m/r...4 row
2,000m
Meters
11:30.9
Time
2:52.7
Pace
103
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,010m |
| Overall Time | 15:30.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 13 |
| Stroke Count | 162 |
| Drag Factor | 110 |
March 26, 2022 09:55:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.9 | 2,000m | 2:52.7 | 68 | 533 | 13 | |
| 4:11.2 | 750m | 2:47.4 | 75 | 556 | 13 | |
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 15 | |
| 3:22.9 | 500m | 3:22.9 | 42 | 444 | 12 | |
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 19 | |
| r: 4:00 | 10m | |||||
| r10m |
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Workout Graph
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