Marissa OConnor 8x3:00/0:45r row
4,431m
Meters
24:00.0
Time
2:42.4
Pace
232
Calories
| Rest Distance | 541m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,972m |
| Overall Time | 30:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 14 |
| Stroke Count | 356 |
| Drag Factor | 111 |
March 28, 2022 06:05:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,431m | 2:42.4 | 82 | 580 | 14 | |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 14 | |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 15 | |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 15 | |
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 15 | |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 15 | |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 15 | |
| 3:00.0 | 438m | 3:25.4 | 40 | 438 | 12 | |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 16 | |
| r541m |
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Workout Graph
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