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Marissa OConnor v0:20/0:45r...24 row

1,646m

Meters

8:00.0

Time

2:25.8

Pace

76

Calories

Rest Distance2,760m
Rest Time25:00.0
Overall Distance4,406m
Overall Time33:00.0
Average Watts113
Calories Per Hour688
Stroke Rate20
Stroke Count166
Drag Factor114

March 29, 2022 05:56:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,646m 2:25.8 113 688 20
0:20.0 65m 2:33.8 96 630 24
r: 0:45 139m
0:20.0 66m 2:31.5 101 646 18
r: 0:45 138m
0:20.0 68m 2:27.0 110 678 21
r: 0:45 123m
0:20.0 67m 2:29.2 105 662 18
r: 0:45 124m
0:20.0 69m 2:24.9 115 695 21
r: 0:45 128m
0:20.0 69m 2:24.9 115 695 21
r: 3:00 88m
0:20.0 67m 2:29.2 105 662 18
r: 0:45 143m
0:20.0 70m 2:22.8 120 713 21
r: 0:45 115m
0:20.0 68m 2:27.0 110 678 21
r: 0:45 95m
0:20.0 71m 2:20.8 125 731 21
r: 0:45 121m
0:20.0 69m 2:24.9 115 695 21
r: 0:45 120m
0:20.0 68m 2:27.0 110 678 21
r: 3:00 96m
0:20.0 66m 2:31.5 101 646 18
r: 0:45 112m
0:20.0 68m 2:27.0 110 678 18
r: 0:45 126m
0:20.0 68m 2:27.0 110 678 18
r: 0:45 117m
0:20.0 67m 2:29.2 105 662 18
r: 0:45 125m
0:20.0 67m 2:29.2 105 662 18
r: 0:45 106m
0:20.0 67m 2:29.2 105 662 18
r: 3:00 119m
0:20.0 71m 2:20.8 125 731 24
r: 0:45 134m
0:20.0 70m 2:22.8 120 713 21
r: 0:45 116m
0:20.0 70m 2:22.8 120 713 21
r: 0:45 115m
0:20.0 72m 2:18.8 131 749 24
r: 0:45 115m
0:20.0 72m 2:18.8 131 749 24
r: 0:45 112m
0:20.0 70m 2:22.8 120 713 21
r: 1:00 33m
r2,760m

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Workout Graph

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