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Marissa OConnor v0:20/0:45r...24 row

1,646

Meters

8:00.0

Time

2:25.8

Pace

76

Calories

Rest Distance2,760
Rest Time25:00.0
Overall Distance4,406
Overall Time33:00.0
Average Watts113
Calories Per Hour688
Stroke Rate20
Stroke Count166
Drag Factor114

March 29, 2022 05:56:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,646 2:25.8 113 688 20
0:20.0 65 2:33.8 96 630 24
r: 0:45 139
0:20.0 66 2:31.5 101 646 18
r: 0:45 138
0:20.0 68 2:27.0 110 678 21
r: 0:45 123
0:20.0 67 2:29.2 105 662 18
r: 0:45 124
0:20.0 69 2:24.9 115 695 21
r: 0:45 128
0:20.0 69 2:24.9 115 695 21
r: 3:00 88
0:20.0 67 2:29.2 105 662 18
r: 0:45 143
0:20.0 70 2:22.8 120 713 21
r: 0:45 115
0:20.0 68 2:27.0 110 678 21
r: 0:45 95
0:20.0 71 2:20.8 125 731 21
r: 0:45 121
0:20.0 69 2:24.9 115 695 21
r: 0:45 120
0:20.0 68 2:27.0 110 678 21
r: 3:00 96
0:20.0 66 2:31.5 101 646 18
r: 0:45 112
0:20.0 68 2:27.0 110 678 18
r: 0:45 126
0:20.0 68 2:27.0 110 678 18
r: 0:45 117
0:20.0 67 2:29.2 105 662 18
r: 0:45 125
0:20.0 67 2:29.2 105 662 18
r: 0:45 106
0:20.0 67 2:29.2 105 662 18
r: 3:00 119
0:20.0 71 2:20.8 125 731 24
r: 0:45 134
0:20.0 70 2:22.8 120 713 21
r: 0:45 116
0:20.0 70 2:22.8 120 713 21
r: 0:45 115
0:20.0 72 2:18.8 131 749 24
r: 0:45 115
0:20.0 72 2:18.8 131 749 24
r: 0:45 112
0:20.0 70 2:22.8 120 713 21
r: 1:00 33
r2,760

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