Marissa OConnor 33:38 row
5,504m
Meters
33:38.8
Time
3:03.3
Pace
284
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 13 |
| Stroke Count | 452 |
| Drag Factor | 114 |
March 29, 2022 06:52:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:38.8 | 5,504m | 3:03.3 | 57 | 495 | 13 |
| 8:00.0 | 1,256m | 3:11.0 | 50 | 472 | 11 |
| 16:00.0 | 1,481m | 2:42.0 | 82 | 583 | 16 |
| 24:00.0 | 1,059m | 3:46.6 | 30 | 403 | 11 |
| 32:00.0 | 1,477m | 2:42.4 | 82 | 580 | 16 |
| 33:38.8 | 232m | 3:32.9 | 36 | 424 | 12 |
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Workout Graph
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