Marissa OConnor v4:00/r...8 row
3,818
Meters
20:00.0
Time
2:37.1
Pace
200
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,843 |
| Overall Time | 26:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 15 |
| Stroke Count | 313 |
| Drag Factor | 113 |
March 31, 2022 05:57:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,818 | 2:37.1 | 90 | 600 | 15 | |
| 4:00.0 | 724 | 2:45.7 | 77 | 555 | 14 | |
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 15 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 18 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 20 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 741 | 2:41.9 | 82 | 570 | 14 | |
| 3:00.0 | 581 | 2:34.9 | 94 | 620 | 16 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 18 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 20 | |
| r: 3:00 | 12 | |||||
| r25 |
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Workout Graph
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