Marissa OConnor v4:00/r...8 row
3,818m
Meters
20:00.0
Time
2:37.1
Pace
200
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,843m |
| Overall Time | 26:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 15 |
| Stroke Count | 313 |
| Drag Factor | 113 |
March 31, 2022 05:57:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,818m | 2:37.1 | 90 | 610 | 15 | |
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 14 | |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 15 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 18 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 14 | |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 16 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 18 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | |
| r: 3:00 | 12m | |||||
| r25m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.