Marissa OConnor v750m/r...4 row
2,000
Meters
11:49.0
Time
2:57.2
Pace
103
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,016 |
| Overall Time | 15:49.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 14 |
| Stroke Count | 166 |
| Drag Factor | 108 |
April 02, 2022 05:43:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.0 | 2,000 | 2:57.2 | 63 | 522 | 14 | |
| 5:24.5 | 750 | 3:36.3 | 35 | 421 | 11 | |
| 2:36.0 | 500 | 2:36.0 | 92 | 600 | 16 | |
| 2:33.6 | 500 | 2:33.6 | 97 | 609 | 17 | |
| 1:14.9 | 250 | 2:29.8 | 104 | 624 | 19 | |
| r: 4:00 | 16 | |||||
| r16 |
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Workout Graph
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