Marissa OConnor v3:00/r...7 row
3,781m
Meters
20:00.0
Time
2:38.6
Pace
197
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,781m |
| Overall Time | 20:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 15 |
| Stroke Count | 306 |
| Drag Factor | 114 |
April 04, 2022 05:56:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,781m | 2:38.6 | 88 | 601 | 15 | |
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 13 | |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 15 | |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 14 | |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 16 | |
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 14 | |
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 16 | |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 18 | |
| r0m |
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Workout Graph
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