Marissa OConnor v500m/3:00r...6 row
3,000m
Meters
14:34.6
Time
2:25.7
Pace
165
Calories
| Rest Distance | 2,006m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,006m |
| Overall Time | 35:34.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 282 |
| Drag Factor | 109 |
April 05, 2022 06:10:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.6 | 3,000m | 2:25.7 | 113 | 688 | 19 | |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 16 | |
| r: 3:00 | 412m | |||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 23 | |
| r: 4:00 | 407m | |||||
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 16 | |
| r: 3:00 | 305m | |||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 23 | |
| r: 4:00 | 325m | |||||
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 17 | |
| r: 3:00 | 322m | |||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 24 | |
| r: 4:00 | 235m | |||||
| r2,006m |
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Workout Graph
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