Marissa OConnor 8x3:00/0:45r row
4,474m
Meters
24:00.0
Time
2:40.9
Pace
232
Calories
| Rest Distance | 583m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 14 |
| Stroke Count | 355 |
| Drag Factor | 107 |
April 06, 2022 06:20:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,474m | 2:40.9 | 84 | 589 | 14 | |
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 14 | |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 14 | |
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 14 | |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 15 | |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 15 | |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 15 | |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 15 | |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 16 | |
| r583m |
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Workout Graph
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