Marissa OConnor v0:20/1:07r...12 row
990m
Meters
4:00.0
Time
2:01.2
Pace
60
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 12:43.0 |
| Overall Distance | 1,195m |
| Overall Time | 16:43.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 35 |
| Stroke Count | 148 |
| Drag Factor | 172 |
April 06, 2022 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 35 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | |
| r: 1:07 | 17m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | |
| r: 1:07 | 19m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 39 | |
| r: 1:09 | 16m | |||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | |
| r: 1:07 | 17m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
| r: 1:09 | 18m | |||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
| r: 1:08 | 19m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | |
| r: 1:14 | 17m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | |
| r: 1:07 | 19m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
| r: 1:08 | 17m | |||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | |
| r: 1:13 | 14m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
| r: 1:05 | 17m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | |
| r: 0:09 | 15m | |||||
| r205m |
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Workout Graph
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