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Marissa OConnor v0:30/r...24 row

2,134m

Meters

10:00.0

Time

2:20.5

Pace

112

Calories

Rest Distance1,875m
Rest Time16:00.0
Overall Distance4,009m
Overall Time26:00.0
Average Watts126
Calories Per Hour733
Stroke Rate23
Stroke Count231
Drag Factor109

April 07, 2022 06:05:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,134m 2:20.5 126 733 23
0:30.0 89m 2:48.5 73 551 16
0:15.0 56m 2:13.9 146 801 24
0:30.0 107m 2:20.1 127 737 24
r: 2:00 286m
0:30.0 100m 2:30.0 104 656 16
0:15.0 57m 2:11.5 154 828 28
0:30.0 113m 2:12.7 150 814 28
r: 2:00 218m
0:30.0 100m 2:30.0 104 656 16
0:15.0 56m 2:13.9 146 801 28
0:30.0 115m 2:10.4 158 842 30
r: 2:00 317m
0:30.0 98m 2:33.0 98 635 18
0:15.0 55m 2:16.3 138 775 24
0:30.0 114m 2:11.5 154 828 30
r: 2:00 283m
0:30.0 101m 2:28.5 107 667 18
0:15.0 56m 2:13.9 146 801 28
0:30.0 113m 2:12.7 150 814 28
r: 2:00 120m
0:30.0 99m 2:31.5 101 646 16
0:15.0 54m 2:18.8 131 749 24
0:30.0 113m 2:12.7 150 814 28
r: 2:00 91m
0:30.0 99m 2:31.5 101 646 16
0:15.0 57m 2:11.5 154 828 28
0:30.0 114m 2:11.5 154 828 28
r: 2:00 315m
0:30.0 101m 2:28.5 107 667 18
0:15.0 56m 2:13.9 146 801 28
0:30.0 112m 2:13.9 146 801 28
r: 2:00 245m
r1,875m

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