Marissa OConnor 33:15 row
5,411m
Meters
33:15.9
Time
3:04.4
Pace
278
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 12 |
| Stroke Count | 420 |
| Drag Factor | 108 |
April 08, 2022 06:51:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:15.9 | 5,411m | 3:04.4 | 56 | 492 | 12 |
| 8:00.0 | 1,283m | 3:07.0 | 53 | 484 | 11 |
| 16:00.0 | 1,419m | 2:49.1 | 72 | 548 | 14 |
| 24:00.0 | 1,100m | 3:38.1 | 34 | 415 | 11 |
| 32:00.0 | 1,441m | 2:46.5 | 76 | 560 | 15 |
| 33:15.9 | 168m | 3:45.8 | 30 | 404 | 11 |
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Workout Graph
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