Marissa OConnor v3:00/r...9 row
3,402m
Meters
18:00.0
Time
2:38.7
Pace
176
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,513m |
| Overall Time | 24:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 15 |
| Stroke Count | 272 |
| Drag Factor | 110 |
April 11, 2022 05:42:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,402m | 2:38.7 | 88 | 601 | 15 | |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 14 | |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 16 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 14 | |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 16 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 14 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 17 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | |
| r: 2:00 | 77m | |||||
| r111m |
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