Marissa OConnor v0:20/0:45r...5 row
331m
Meters
1:40.0
Time
2:31.0
Pace
15
Calories
| Rest Distance | 732m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,063m |
| Overall Time | 6:40.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 29 |
| Drag Factor | 109 |
April 12, 2022 05:48:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 331m | 2:31.0 | 102 | 649 | 17 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 21 | |
| r: 0:45 | 141m | |||||
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 15 | |
| r: 0:45 | 134m | |||||
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 15 | |
| r: 0:45 | 134m | |||||
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 18 | |
| r: 0:45 | 136m | |||||
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 18 | |
| r: 2:00 | 187m | |||||
| r732m |
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Workout Graph
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