Marissa OConnor v0:20/0:45r...5 row
348m
Meters
1:40.0
Time
2:23.6
Pace
17
Calories
| Rest Distance | 674m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,022m |
| Overall Time | 6:40.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 35 |
| Drag Factor | 109 |
April 12, 2022 05:57:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 348m | 2:23.6 | 118 | 706 | 21 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 21 | |
| r: 0:45 | 109m | |||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | |
| r: 0:45 | 122m | |||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 21 | |
| r: 0:45 | 139m | |||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 21 | |
| r: 0:45 | 129m | |||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 21 | |
| r: 2:00 | 175m | |||||
| r674m |
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Workout Graph
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