Marissa OConnor v0:20/0:45r...5 row
330m
Meters
1:40.0
Time
2:31.5
Pace
15
Calories
| Rest Distance | 685m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,015m |
| Overall Time | 6:40.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 30 |
| Drag Factor | 109 |
April 12, 2022 06:06:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 330m | 2:31.5 | 101 | 646 | 18 | |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 18 | |
| r: 0:45 | 142m | |||||
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 18 | |
| r: 0:45 | 133m | |||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 18 | |
| r: 0:45 | 129m | |||||
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 18 | |
| r: 0:45 | 120m | |||||
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 18 | |
| r: 2:00 | 161m | |||||
| r685m |
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Workout Graph
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