Marissa OConnor v3:00/r...3 row
1,159m
Meters
6:00.0
Time
2:35.3
Pace
61
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,671m |
| Overall Time | 12:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 17 |
| Stroke Count | 103 |
| Drag Factor | 108 |
April 13, 2022 05:48:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,159m | 2:35.3 | 93 | 621 | 17 | |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 16 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 18 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | |
| r: 6:00 | 512m | |||||
| r512m |
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Workout Graph
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