Marissa OConnor v3:00/r...3 row
1,195m
Meters
6:00.0
Time
2:30.6
Pace
64
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,602m |
| Overall Time | 12:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 104 |
| Drag Factor | 108 |
April 13, 2022 06:00:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,195m | 2:30.6 | 102 | 652 | 17 | |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 16 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 18 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | |
| r: 6:00 | 407m | |||||
| r407m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.