Marissa OConnor v3:00/r...3 row
1,216m
Meters
6:00.0
Time
2:28.0
Pace
66
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,651m |
| Overall Time | 12:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 108 |
April 13, 2022 06:16:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 19 | |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 18 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 20 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | |
| r: 6:00 | 435m | |||||
| r435m |
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Workout Graph
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