Marissa OConnor v3:00/r...3 row
1,204m
Meters
6:00.0
Time
2:29.5
Pace
64
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,652m |
| Overall Time | 12:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 108 |
April 13, 2022 06:29:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 19 | |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 18 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 20 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | |
| r: 6:00 | 448m | |||||
| r448m |
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Workout Graph
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