Marissa OConnor v3:00/r...3 row
1,241
Meters
6:00.0
Time
2:25.0
Pace
68
Calories
| Rest Distance | 770 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,011 |
| Overall Time | 12:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 108 |
April 13, 2022 06:42:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,241 | 2:25.0 | 115 | 680 | 21 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 20 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 24 | |
| r: 6:00 | 770 | |||||
| r770 |
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Workout Graph
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