Marissa OConnor v4:00/r...8 row
3,834m
Meters
20:00.0
Time
2:36.4
Pace
201
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,859m |
| Overall Time | 26:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 16 |
| Stroke Count | 315 |
| Drag Factor | 107 |
April 14, 2022 06:13:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,834m | 2:36.4 | 91 | 614 | 16 | |
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 14 | |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 16 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 19 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | |
| r: 3:00 | 19m | |||||
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 14 | |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 16 | |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 17 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | |
| r: 3:00 | 6m | |||||
| r25m |
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Workout Graph
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