Marissa OConnor v500m/3:00r...4 row
2,000m
Meters
8:56.4
Time
2:14.1
Pace
116
Calories
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 22:56.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 226 |
| Drag Factor | 107 |
April 15, 2022 06:05:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.4 | 2,000m | 2:14.1 | 145 | 799 | 25 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 27 | |
| r: 3:00 | 338m | |||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 25 | |
| r: 4:00 | 359m | |||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 24 | |
| r: 3:00 | 296m | |||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 25 | |
| r: 4:00 | 121m | |||||
| r1,114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.