Marissa OConnor 33:18 row
5,405m
Meters
33:18.7
Time
3:04.8
Pace
278
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 11 |
| Stroke Count | 399 |
| Drag Factor | 106 |
April 15, 2022 06:53:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:18.7 | 5,405m | 3:04.8 | 55 | 490 | 11 |
| 8:00.0 | 1,273m | 3:08.5 | 52 | 479 | 11 |
| 16:00.0 | 1,434m | 2:47.3 | 75 | 556 | 13 |
| 24:00.0 | 1,135m | 3:31.4 | 37 | 427 | 11 |
| 32:00.0 | 1,391m | 2:52.5 | 68 | 534 | 13 |
| 33:18.7 | 171m | 3:50.1 | 29 | 398 | 10 |
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