Marissa OConnor v750m/r...4 row
2,000m
Meters
10:20.7
Time
2:35.1
Pace
106
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,096m |
| Overall Time | 14:20.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 15 |
| Stroke Count | 163 |
| Drag Factor | 107 |
April 17, 2022 08:56:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.7 | 2,000m | 2:35.1 | 94 | 622 | 15 | |
| 4:01.2 | 750m | 2:40.8 | 84 | 589 | 14 | |
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 15 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 18 | |
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 20 | |
| r: 4:00 | 96m | |||||
| r96m |
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Workout Graph
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