Marissa OConnor 2x3:00/0:45r row
716m
Meters
4:07.3
Time
2:52.6
Pace
36
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 793m |
| Overall Time | 5:37.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 14 |
| Stroke Count | 57 |
| Drag Factor | 106 |
April 17, 2022 09:24:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.3 | 716m | 2:52.6 | 68 | 533 | 14 | |
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 14 | |
| 1:07.3 | 166m | 3:22.7 | 42 | 444 | 14 | |
| r77m |
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Workout Graph
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