Marissa OConnor v1:00/1:00r...16 row
3,326m
Meters
16:00.0
Time
2:24.3
Pace
182
Calories
| Rest Distance | 1,744m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 40:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 109 |
April 20, 2022 06:27:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,326m | 2:24.3 | 116 | 700 | 20 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 16 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | |
| r: 1:00 | 101m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | |
| r: 1:00 | 81m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 16 | |
| r: 1:00 | 127m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | |
| r: 5:00 | 14m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 16 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | |
| r: 1:00 | 64m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | |
| r: 1:00 | 134m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 17 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | |
| r: 1:00 | 127m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 16 | |
| r: 1:00 | 112m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | |
| r: 5:00 | 14m | |||||
| r1,744m |
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