Marissa OConnor v4:00/r...8 row
3,885m
Meters
20:00.0
Time
2:34.4
Pace
205
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,918m |
| Overall Time | 26:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 16 |
| Stroke Count | 320 |
| Drag Factor | 107 |
April 25, 2022 06:09:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,885m | 2:34.4 | 95 | 627 | 16 | |
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 14 | |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 16 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 19 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | |
| r: 3:00 | 21m | |||||
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 14 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 16 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 18 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | |
| r: 3:00 | 12m | |||||
| r33m |
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Workout Graph
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