Marissa OConnor v4:00/r...8 row
3,885
Meters
20:00.0
Time
2:34.4
Pace
205
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,918 |
| Overall Time | 26:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 16 |
| Stroke Count | 320 |
| Drag Factor | 107 |
April 25, 2022 06:09:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,885 | 2:34.4 | 95 | 615 | 16 | |
| 4:00.0 | 749 | 2:40.2 | 85 | 585 | 14 | |
| 3:00.0 | 590 | 2:32.5 | 99 | 620 | 16 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 19 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 20 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 738 | 2:42.6 | 81 | 570 | 14 | |
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 16 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 18 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 21 | |
| r: 3:00 | 12 | |||||
| r33 |
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Workout Graph
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