Marissa OConnor 8x300m/1:30r row
2,400m
Meters
10:32.9
Time
2:11.8
Pace
143
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,814m |
| Overall Time | 22:32.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 303 |
| Drag Factor | 108 |
April 26, 2022 06:07:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.9 | 2,400m | 2:11.8 | 153 | 825 | 28 | |
| 1:19.6 | 300m | 2:12.6 | 150 | 815 | 30 | |
| 1:20.1 | 300m | 2:13.5 | 147 | 806 | 28 | |
| 1:18.9 | 300m | 2:11.5 | 154 | 829 | 29 | |
| 1:18.8 | 300m | 2:11.3 | 155 | 831 | 28 | |
| 1:19.2 | 300m | 2:12.0 | 152 | 823 | 28 | |
| 1:18.9 | 300m | 2:11.5 | 154 | 829 | 28 | |
| 1:18.0 | 300m | 2:10.0 | 159 | 848 | 29 | |
| 1:19.4 | 300m | 2:12.3 | 151 | 819 | 29 | |
| r414m |
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Workout Graph
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