Marissa OConnor v500m/4:00r...3 row
1,239m
Meters
6:56.7
Time
2:48.1
Pace
67
Calories
| Rest Distance | 621m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,860m |
| Overall Time | 17:56.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Stroke Count | 149 |
| Drag Factor | 106 |
April 27, 2022 05:57:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.7 | 1,239m | 2:48.1 | 74 | 553 | 27 | |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 23 | |
| r: 4:00 | 526m | |||||
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 24 | |
| r: 4:00 | 95m | |||||
| 1:46.7 | 239m | 3:43.2 | 31 | 408 | 38 | |
| r621m |
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