Marissa OConnor v0:20/1:06r...25 row
2,113m
Meters
8:20.0
Time
1:58.3
Pace
126
Calories
Rest Distance | 443m |
---|---|
Rest Time | 33:10.0 |
Overall Distance | 2,556m |
Overall Time | 41:30.0 |
Average Watts | 211 |
---|---|
Calories Per Hour | 1027 |
Stroke Rate | 33 |
Stroke Count | 298 |
Drag Factor | 169 |
May 01, 2022 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:20.0 | 2,113m | 1:58.3 | 211 | 1027 | 33 | |
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
r: 1:06 | 18m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | |
r: 1:10 | 17m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | |
r: 4:10 | 10m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
r: 1:07 | 20m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | |
r: 1:07 | 22m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
r: 4:09 | 21m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
r: 1:07 | 21m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | |
r: 1:08 | 16m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
r: 1:09 | 11m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
r: 1:06 | 20m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
r: 1:07 | 12m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | |
r: 1:08 | 17m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
r: 1:09 | 19m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
r: 1:05 | 20m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
r: 1:10 | 35m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | |
r: 1:08 | 17m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
r: 1:09 | 20m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | |
r: 1:08 | 22m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
r: 1:08 | 18m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | |
r: 1:06 | 19m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
r: 1:07 | 13m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
r: 1:07 | 19m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
r: 1:09 | 18m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
r: 1:10 | 18m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
r443m |
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Workout Graph
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