Marissa OConnor 8x3:00/0:45r row
4,329m
Meters
24:00.0
Time
2:46.3
Pace
225
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,815m |
| Overall Time | 30:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 14 |
| Stroke Count | 342 |
| Drag Factor | 104 |
May 02, 2022 06:04:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,329m | 2:46.3 | 76 | 561 | 14 | |
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 13 | |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 14 | |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 15 | |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 16 | |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 16 | |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 16 | |
| 3:00.0 | 327m | 4:35.2 | 17 | 357 | 9 | |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 16 | |
| r486m |
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Workout Graph
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