Marissa OConnor v750m/r...4 row
2,000m
Meters
10:46.6
Time
2:41.6
Pace
105
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,012m |
| Overall Time | 14:46.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 15 |
| Stroke Count | 164 |
| Drag Factor | 104 |
May 04, 2022 06:05:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.6 | 2,000m | 2:41.6 | 83 | 585 | 15 | |
| 4:04.1 | 750m | 2:42.7 | 81 | 579 | 14 | |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 15 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 18 | |
| 1:36.2 | 250m | 3:12.4 | 49 | 469 | 15 | |
| r: 4:00 | 12m | |||||
| r12m |
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Workout Graph
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