Marissa OConnor 6x500m/4:00r row

3,000m

Meters

15:49.0

Time

2:38.1

Pace

168

Calories

Rest Distance1,500m
Rest Time24:00.0
Overall Distance4,500m
Overall Time39:49.0
Average Watts88
Calories Per Hour604
Stroke Rate19
Stroke Count312
Drag Factor104

May 04, 2022 06:55:34

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:49.0 3,000m 2:38.1 88 604 19
2:16.3 500m 2:16.3 138 775 27
2:18.1 500m 2:18.1 133 757 23
3:21.5 500m 3:21.5 43 447 15
3:13.5 500m 3:13.5 48 466 13
2:21.9 500m 2:21.9 122 721 22
2:17.7 500m 2:17.7 134 761 24
r1,500m

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