Marissa OConnor v2:00/r...8 row
3,215m
Meters
20:00.0
Time
3:06.6
Pace
165
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,215m |
| Overall Time | 20:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 13 |
| Stroke Count | 259 |
| Drag Factor | 104 |
May 05, 2022 06:07:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,215m | 3:06.6 | 54 | 485 | 13 | |
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 10 | |
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 14 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 14 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 17 | |
| 1:00.0 | 102m | 4:54.1 | 14 | 347 | 7 | |
| 4:00.0 | 697m | 2:52.1 | 69 | 536 | 14 | |
| 2:00.0 | 277m | 3:36.6 | 34 | 418 | 12 | |
| 6:00.0 | 956m | 3:08.2 | 52 | 480 | 14 | |
| r0m |
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Workout Graph
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