Marissa OConnor v2:00/r...8 row
3,215
Meters
20:00.0
Time
3:06.6
Pace
165
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,215 |
| Overall Time | 20:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 13 |
| Stroke Count | 259 |
| Drag Factor | 104 |
May 05, 2022 06:07:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,215 | 3:06.6 | 54 | 495 | 13 |
| 2:00.0 | 320 | 3:07.5 | 53 | 480 | 10 |
| 3:00.0 | 535 | 2:48.2 | 74 | 540 | 14 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 14 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 17 |
| 1:00.0 | 102 | 4:54.1 | 14 | 300 | 7 |
| 4:00.0 | 697 | 2:52.1 | 69 | 540 | 14 |
| 2:00.0 | 277 | 3:36.6 | 34 | 420 | 12 |
| 6:00.0 | 956 | 3:08.2 | 52 | 500 | 14 |
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Workout Graph
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