Marissa OConnor v750m/r...4 row
2,000m
Meters
10:29.2
Time
2:37.3
Pace
106
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,016m |
| Overall Time | 14:29.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 16 |
| Stroke Count | 171 |
| Drag Factor | 105 |
May 10, 2022 05:46:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.2 | 2,000m | 2:37.3 | 90 | 609 | 16 | |
| 4:07.5 | 750m | 2:45.0 | 78 | 568 | 14 | |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 16 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 18 | |
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 22 | |
| r: 4:00 | 16m | |||||
| r16m |
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Workout Graph
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