Marissa OConnor v500m/3:00r...4 row
2,000m
Meters
9:33.0
Time
2:23.2
Pace
112
Calories
| Rest Distance | 933m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,933m |
| Overall Time | 23:33.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 105 |
May 10, 2022 06:11:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.0 | 2,000m | 2:23.2 | 119 | 709 | 20 | |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 17 | |
| r: 3:00 | 442m | |||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 23 | |
| r: 4:00 | 289m | |||||
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 17 | |
| r: 3:00 | 182m | |||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 26 | |
| r: 4:00 | 20m | |||||
| r933m |
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Workout Graph
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