Marissa OConnor v200m/2:03r...3 row
600m
Meters
2:35.2
Time
2:09.3
Pace
36
Calories
| Rest Distance | 691m |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 1,291m |
| Overall Time | 10:49.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 75 |
| Drag Factor | 105 |
May 11, 2022 06:45:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.2 | 600m | 2:09.3 | 162 | 856 | 28 | |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 30 | |
| r: 2:03 | 322m | |||||
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 27 | |
| r: 2:02 | 315m | |||||
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 29 | |
| r: 4:09 | 54m | |||||
| r691m |
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Workout Graph
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