Marissa OConnor v1:00/1:00r...4 row
767m
Meters
4:00.0
Time
2:36.4
Pace
40
Calories
| Rest Distance | 544m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,311m |
| Overall Time | 11:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 16 |
| Stroke Count | 64 |
| Drag Factor | 105 |
May 12, 2022 05:48:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 16 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 16 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 16 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 16 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 16 | |
| r: 4:00 | 127m | |||||
| r544m |
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Workout Graph
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