Marissa OConnor v1:00/1:00r...4 row
845m
Meters
4:00.0
Time
2:22.0
Pace
47
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,285m |
| Overall Time | 11:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 105 |
May 12, 2022 06:02:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 20 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | |
| r: 1:00 | 122m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | |
| r: 4:00 | 52m | |||||
| r440m |
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Workout Graph
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